![]() ![]() Gives rest to your back: Not just the neck, reverse ab crunch is also less stressful for your back.But in the lying reverse crunch, instead of pulling your neck forward with your hands, you keep your head on the ground. Reduces the pressure off your neck: The most common exercises that you do in the gym such as traditional crunches and sit-ups put pressure on your neck.The key responsibility of the rectus abdominis is to flex your spine and trunk. ![]()
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